Weekly Meditation & Mindfulness Classes @ Ian Robinson Sports Centre, Liverpool [from 4 to 25 June]

Weekly Meditation & Mindfulness Classes

4 - 25
19:00 - 20:30

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Ian Robinson Sports Centre
Merchant Taylors' Boys School, 186 Liverpool Road, L23 0QP Liverpool
Drop-in Meditation Classes (Building Self Confidence)

We all want to feel good about ourselves. Sometimes we can feel inadequate and lack self-confidence, adversely affecting our daily life, relationships and spiritual development. During this 4 week series we will learn how to develop an inner confidence and happiness relating to our extraordinary hidden potential rather than our limitations, and come to view ourselves in a supremely positive and constructive way.

Ian Robinson Sport Centre – Merchant Taylors’ Senior Boys School | 186 Liverpool Road | Crosby L23 0QP

Mondays – 7-8.30pm – June 4 · 11 · 18 · 25

£5 per class
With Buddhist Teacher, Catherine Traynor

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

June-July Series:
Building Self-Confidence – 4 weeks – week beginning June 3
Overcoming Stress – 4 weeks – week beginning Jul 1
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