Skulpt 10 week programme @ Immerse Fitness, Liverpool [13 June]

Skulpt 10 week programme


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Immerse Fitness
Unit 2b, CH5 2DW Queensferry, Flintshire
Skulpt is a 10 week programme where we aim to improve your muscle quality and reduce body fat. I will be coaching Men and Women how to lift weights, the benefits of lifting weights, stressing that it won’t make you “bulky” and how it’s much better for you overall health, body composition and use of time than pushing yourself for hours on end on a cardio machine. Each session will consist of a small group of people 4-6 for a weekly group training session. During which I will teach them the fundamental movement patterns, stretch tight muscles and build weak ones for posture. Taking everyone through a progressive training program during which time they’ll see their strength and body shape improve. I will guide them on how to eat to support this training and take Chisel Skulpt measurements to track progress. Skulpt is a in-depth body fat and muscle analysis to help you know what to work on to lose fat and improve strength—and be less prone to injury.You will have the results as an app on your phone so will be able to see your improvements! A 10 week course costs £150 booking to be made through our app, sessions are for 1 hour a week and you can choose from Wednesday at 7.30, 12.30 on Sunday or another date to be confirmed (please let us know your preference)
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