I am delighted to announce the dates of the next 8 week Breathworks Mindfulness for Stress course in St. Helens.
This course is for anyone experiencing stress associated with work, relationships, loss and other factors outside your control.
It is also ideal for those who simply wish to learn mindfulness skills to deal with the general complexity and pace of modern life.
Booking is essential for this course.
The course starts on Sunday 16th September and runs for 8 sessions
Each session will run from 6.30-9.00pm
The 8 session dates are...
Sunday, September 16th
Sunday, September 23rd
Sunday, September 30th
Sunday, October 7th
Sunday, October 14th
Sunday, October 21st
Sunday, November 4th
Sunday, November 11th
Full details and the application form can be found on my website
Please email or message me if you have any further questions