Morning Meditation in the Palm House @ Palm House Sefton Park, Liverpool [from 9 May to 18 July]

Morning Meditation in the Palm House


204
9
May
 
- 18
Jul
10:45 - 11:45

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Palm House Sefton Park
Sefton Park Palm House, L17 1AP Liverpool
Take a break for some peace in the park!

Wednesdays • 10.45-11.45am • £3 per session

Enjoy a short, meditation session in the beautiful Palm House right in the centre of Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

No need to book, just turn up on the day.

Here's the sc...hedule up until August:
May 16th, 23rd, 30th — Kadampa Meditation Centre Liverpool
Jun 6th — Kadampa Meditation Centre Liverpool
Jun 13th — Sefton Park Palm House
Jun 20th — Kadampa Meditation Centre Liverpool
Jun 27th — Sefton Park Palm House
Jul 4th, 11th, 18th — Sefton Park Palm House
Jul 25th — Kadampa Meditation Centre Liverpool
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