If you’ve never stepped on a mat before, are returning to yoga after a break, or simply want to go back to basics and re-discover the foundations of your yoga practice, then this course is for you.
The course will be an introduction to Yoga asana (postures), pranayama (breathing), and sequences used in many yoga classes.
We will look at the importance of alignment in postures, how to work towards experiencing ease and stability in poses and the importance of breath. You will learn all the essentials you need to begin your yoga journey, giving you all the tools and confidence to attend our classes or start your own self practice at home.
WHO IS IT FOR?
This course is suitable for EVERYBODY, for both male and female irrelevant of your age, level of fitness or level of flexibility, size etc. There are modifications for each pose making the practice accessible to everyone.
WHAT ARE THE BENEFITS?
The benefits of yoga are in abundance including physical benefits such as weight loss/ weight control, flexibility, top to toe muscle tone and strength. Increased energy and vitality.
Emotional benefits including alleviating stress, anxiety and improving overall mental health. Gaining confidence and self control, more positive relationship with food and overall self image.
Yoga helps to cultivate awareness, supports a focused and healthy mind, it helps increase creativity and cleanses your consciousness.
We have had some fabulous feedback from this course and of our instructor Kayleigh who will guide you through your yoga journey. Here is feedback from one of our course students:
'Kayleigh I just wanted to say thank you for an amazing introduction to Yoga. I have absolutely loved every minute of this course. I had never done any yoga before and found it a great way to spark an interest in Yoga. I loved all the mental aspect you spoke about as well as the physical poses and have found it so helpful in day to day life. You are so passionate about it, it shines through in you and I think you have sparked a life long interest in yoga for me. There’s so much to learn! Looking forward to the next course' ~ Emma H
This is a 5 week course running on Saturdays, starting Saturday 12th May
Each session is 60 minutes and starts at 8:30am.
Investment is £40
To reserve your space follow the link to our online shop, or call into the studio at 435 Smithdown Road, Liverpool