Restorative Movement and Silent Meditation @ Studio One Yoga, Standish [20 May]

Restorative Movement and Silent Meditation


43
20
May
19:00 - 20:15

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Studio One Yoga
WN6 0HA Standish, Wigan, United Kingdom
During this class we will start with 20 minutes of gentle movement to iron out the kinks of the week and settle the body.

We will then move into a 15-15-15 minute silent meditation in supported savasana, savasana and seated positions.

You will learn how to quiet the noise and lay foundations for a regular meditation practice. Please feel free to bring a notepad and pen for any post meditative musings.

Teacher — Michelle
Cost — £10
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