Take a break for some peace in the park!
Wednesdays • 10.45-11.45am • £3 per session
Enjoy a short, meditation session in the beautiful Palm House right in the centre of Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
No need to book, just turn up on the day.
Mar: 7, 14, 21
Apr: 11, 18, 25
May: 2, 9
Jun: 13, 27
July: 4th, 11
– Aug break –
Sep: 5th, 12th 19th 26th
Oct: 3rd, 10th 17th 24th
Nov: 7th, 14th, 21st, 28th