Guided Meditation with Positive Affirmations with Geniene Azalea
«The soul always knows what to do to heal itself, the challenge is to silence the mind»
Would you like to combat stress? Sleep better? Be happier, more peaceful and content?
Don't beat your self up with your wild mind, start with meditation.
In time you will learn to work kindly with the barrage of thoughts and you will find clarity and peacefulness.
Our guide, Geniene was taught meditation in personal practice with a former buddhist monk and having returned from a 2 year stint of travelling in India, Bali and Thailand is guiding us weekly into how to go within, clear the mind of unwanted clutter, bringing peace, bliss and self empowerment.
Flooding your mind with positive affirmations will allow the suggestions to permeate your subconscious mind, retraining your mind to switch your self talk allowing you to make positive changes in your life!
All levels are welcome. Energy Exchange is £6
Bis Love Sista Studio, Gostins building
6th Floor, Hanover Street, L1
«Where there is peace and meditation, there is neither anxiety or doubt» ♥