Astanga Yoga Prmary Series (Made Accessible) @ The Yoga Bank  - Cheshire, Widnes [from 20 January to 14 April]

Astanga Yoga Prmary Series (Made Accessible)

- 14
15:30 - 18:30

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The Yoga Bank - Cheshire
Units 2-3 Broseley House, WA8 6AH Widnes
During this 2 hour class Mike will lead you through the primary series of Ashtanga Vinyasa Yoga (known as 'Yoga Chikitsa' Yoga therapy) Many people who initially encounter this system of Asana (posture) practice can be very intimidated by its complexity & high level of physical capability however in this class Mike will break down each pose into its various stages to help you to develop a firm understanding of the foundations laid in each pose which will be taught in a fun & lighthearted manner for all to enjoy.

Not suitable for beginners.
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