Strength and Conditioning 6-week course @ Delamere Outdoor Fitness LTD, Delamere [from 24 January to 7 March]

Strength and Conditioning 6-week course


40
24
Jan
 
- 7
Mar
18:00 - 19:00

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Delamere Outdoor Fitness LTD
Linmere Car Park, CW8 2HZ Delamere, Cheshire
Our NEW Strength and Conditioning Coach is starting a NEW class, specific for MTB and Cyclists.

Whether you are a road cyclist or a off road cyclist, this 6-week porgressive programme is for you.

Starts Wednesday 24th January 2018

6-7pm in Delamere Forest

Vicki will guide and instruct a series of Functional Training Techniques to enhance your biking performance-

With particular focus on correct postural technique and coaching, Vicki will ensure you go from strength the strength with the help of this 6-week course.

Your investment is £40 for the 6-week course.
Includes 6 sessions, homework plan, 24/7 online support.

To book your space email; [email protected]
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