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The Gostins Building. Floor 4. 32-36 Hanover Street, L1 4LN Liverpool
** We are currently offering 10% discount off all bookings! ** Ask us about the different payment options available **
Not just a comprehesive introduction to some of the most useful life skills that anyone can learn, but also an amazing experience in itself. We are delighted to invite you to the next edition of the internationally recognised “Mindfulness for Stress” 8-week course from Breathworks CIC.
** We are currently offering 10% discount off all bookings! ** We also have different payment options available! **
— Course Dates:
Sunday 11th February 2018 (1pm — 5pm)
Sunday 25th February 2018 (1pm — 5pm)
Sunday 11th March 2018 (1pm — 5pm)
Sunday 25th March 2018 (10am — 5pm)
— This internationally recognised 8-week course from Breathworks is now available in four longer, fortnightly sessions.
— The Mindfulness for Stress course takes place over four sessions. Each session is 4 hours long, with breaks. The final session runs for the full day, from 10am to 5pm. There is a two week space between sessions to allow you to practice and absorb the course materials at home.
The course price also includes a comprehensive pack of learning and study materials: A handbook and a set of guided mindfulness meditations designed specifically for this course. The meditations are available on CD, USB memory stick or by internet download.
At the end of the course, participants will have a toolbox of meditations, daily practices, concepts and ideas for living that will support them in an on-going journey to a happy, healthy relationship with life and all of its ups and downs.
This course is designed to be accessible and easy to follow, and the course takes place in a friendly and welcoming environment. Support from tutors is given throughout the course and participants don’t need to bring anything with you other than your interest and curiosity!
— Course Location
Merseyside Dance Initiative
24 Hope Street
— ** We are currently offering 10% discount off all bookings! **
Individual — £250
Organisational Rate — £300
Concessions — £190
Full payment is required to make your booking, however we may also be able to offer you a payment instalment plan. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non-transferable but can be refunded up to 7 working days before the course starts (minus a £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
To book, or if you would like to know more, please contact us at [email protected]
— Our courses are taught by Dave Spencer and Andrea Cygler, who are both Associate Teachers for Breathworks CIC. We work closely with Breathworks to deliver their courses throughout the year. Andrea Cygler is also a central part of the teacher training team for Breathworks CIC.
— More about the Breathworks Mindfulness for Stress Course:
Frequently Asked Questions: