Hatha Yoga Beginners Course @ The Yoga Bank  - Cheshire, Widnes [from 12 to 25 June]

Hatha Yoga Beginners Course


26
12 - 25
June
18:15 - 19:15

 Facebook event page
The Yoga Bank - Cheshire
Units 2-3 Broseley House, WA8 6AH Widnes
This 6 week course will cover a different aspect of yoga each week.

It is a perfect introduction to those who have never done yoga before… by the end of week 6 you will have a better understanding of the breath, some of the terms and names, a little of the origins and history, plus how to do the basic postures…

You will then feel much more confident moving on to a general hatha yoga class…
Week 1 — Basic breathing, warming up, alignment tips and 'hot spots', and relaxation.
Week 2 — Three part breath, forward bending postures (standing and seated) using props, and guided relaxation.
Week 3 — Ujayi breath, back bending postures (standing and kneeling), guided relaxation.
Week 4 — Ujayi breath, principles of safe twisting (standard, seated, and reclining), guided meditation.
Week 5 — Side bends and stretches (leading toward triangle pose), nadi shodhana, meditation.
Week 6 — Putting it altogether — nadi shodhana, yin postures to soften the body, moving through vinyasa (intro to sun salutes, key hatha postures, and meditation and relaxation.

This is a 6 week booking only, no drop ins…

A great way to give you confidence to move onto 'general' yoga classes.

Investment: £40.00 for the 6 weeks.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ The Yoga Bank - Cheshire:

Jivamukti Workshop - The first turning of the wheel of Dharma
The Yoga Bank - Cheshire
Chakra Vinyasa
The Yoga Bank - Cheshire
Twist and Shout Workshop
The Yoga Bank - Cheshire
4 Day Intensive with Leslie Kaminoff
The Yoga Bank - Cheshire

The most anticipated events in Liverpool :

MBNA Family Funday
Chester Racecourse
Pirates on the Dock
the Albert Dock
Sankeys Liverpool Opening Party
Sankeys Liverpool
Reminisce festival 2017
Reminisce Festival
Official launch of The Pier Head Village
The Pier Head Village
Overcoming Anxiety through Meditation & Mindfulness Public Talk
St George's Hall, Liverpool
Elbow at Delamere Forest
Delamere Forest
Prosecco & Percussion Festival | Liverpool
Liverpool, United Kingdom
HOPE & GLORY Festival Liverpool 5/6 August 2017
William Brown Street, Liverpool, L3 8, United Kingdom
The Tranmere Festival
Victoria Park Tranmere
The most popular events in your news feed!