This 6 week course will cover a different aspect of yoga each week.
It is a perfect introduction to those who have never done yoga before… by the end of week 6 you will have a better understanding of the breath, some of the terms and names, a little of the origins and history, plus how to do the basic postures…
You will then feel much more confident moving on to a general hatha yoga class…
Week 1 — Basic breathing, warming up, alignment tips and 'hot spots', and relaxation.
Week 2 — Three part breath, forward bending postures (standing and seated) using props, and guided relaxation.
Week 3 — Ujayi breath, back bending postures (standing and kneeling), guided relaxation.
Week 4 — Ujayi breath, principles of safe twisting (standard, seated, and reclining), guided meditation.
Week 5 — Side bends and stretches (leading toward triangle pose), nadi shodhana, meditation.
Week 6 — Putting it altogether — nadi shodhana, yin postures to soften the body, moving through vinyasa (intro to sun salutes, key hatha postures, and meditation and relaxation.
This is a 6 week booking only, no drop ins…
A great way to give you confidence to move onto 'general' yoga classes.
Investment: £40.00 for the 6 weeks.