Hatha Yoga Beginners Course @ The Yoga Bank  - Cheshire, Widnes [from 12 to 25 June]

Hatha Yoga Beginners Course

12 - 25
18:15 - 19:15

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The Yoga Bank - Cheshire
Units 2-3 Broseley House, WA8 6AH Widnes
This 6 week course will cover a different aspect of yoga each week.

It is a perfect introduction to those who have never done yoga before… by the end of week 6 you will have a better understanding of the breath, some of the terms and names, a little of the origins and history, plus how to do the basic postures…

You will then feel much more confident moving on to a general hatha yoga class…
Week 1 — Basic breathing, warming up, alignment tips and 'hot spots', and relaxation.
Week 2 — Three part breath, forward bending postures (standing and seated) using props, and guided relaxation.
Week 3 — Ujayi breath, back bending postures (standing and kneeling), guided relaxation.
Week 4 — Ujayi breath, principles of safe twisting (standard, seated, and reclining), guided meditation.
Week 5 — Side bends and stretches (leading toward triangle pose), nadi shodhana, meditation.
Week 6 — Putting it altogether — nadi shodhana, yin postures to soften the body, moving through vinyasa (intro to sun salutes, key hatha postures, and meditation and relaxation.

This is a 6 week booking only, no drop ins…

A great way to give you confidence to move onto 'general' yoga classes.

Investment: £40.00 for the 6 weeks.
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